ABOUT US

We're a community

Our aim is to help people meet their fitness goals and to build a small community feel through group exercise.

Who are we?

We both work in Bangor Aurora as fitness instructors, collectively bringing more than 15 years of experience to our sessions. We both have a Foundation Degree in Sports Science and are very well qualified to coach both individuals & groups.

Mike’s main preference lies within the strength & conditioning side of fitness. He has experience in coaching young high level athletes, most notably in gymnastics, diving & swimming, as well as youth footballers too. Mike’s most recent qualifications in 2023/2024 are NASM Certified Nutrition Coach and in Spring 2024 Mike is studying to become a qualified Sports Massage Therapist.

Since Reece obtained his Level 2 Gym Instructor qualification back in June 2012 he hasn’t looked back; he began working in Bangor Aurora 1 year later and as a result of this has built up a very strong fitness instructing résumé. Since 2012 Reece has went on to complete his Level 3 Personal Trainer qualification, Level 3 Exercise Referral qualification, Level 4 specialist qualification in Training Clients with Mental Health Illnesses & most recently a Chair-Based Exercise course in 2022.

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